of the sensory and through it the motor and the visceral
organs from their distracting stimuli, as also the excitation
of recticular substance, midbrain and frontal brain, so that
with full wakefulness is carried on is the aim of
are the three vital components.
japah is called on in simple
(easy posture). It is most stable since the centre of gravity
is very near the earth. Sleeping posture may be perfect since
it is absolutely stable, but it can induce sleep by the
principle of 'circadian rhythm'.
Standing, swinging or dancing posture are the most unstable
because the centre of gravity will be shifting rapidly, energy
is wasted over the moving muscles and concentration becomes
impossible. Body tires easily.
The rhythmic, long and forceful
air in the trachea region is not possible under any of the
postures cited above except
Concentration becomes possible only here, because the posture
for long hours. Body, in fact collapses under the weight of
The first step in this posture consists in the flexing of the
left leg at the knee joint and bringing heal to the perineal
region. Right leg is put above the left leg and flexed at the
knee joint, heal touching the lateral surface of the scrotal
The skin over the heal of the foot is supplied by the medial
calcaneal branches of the tibial. The tibial nerve is the
continuation of sciatic nerve. The skin over the perineum is
supplied by the perineal nerve, a branch of the pudendal
nerve. The skin over scrotum is supplied by the serotal
branches of the perineal nerve.
The main nervous circuit brought about by this posture will be
inhibiting the organs served by them from their distracting
functioning. Electrical and neuronal energy flowing downwards
is re-routed upwards, thus conserving energy.
The leg crossing is different in males and females. In the
male the posture is as described above. The left leg is kept
on the ground, pressed down by the right leg.
This is because left side of the body is controlled by the
right hemisphere, a physical area in contrast to the left
hemisphere, a 'dominant' verbal and higher mental area. Brain
is reflexly induced not to send excitatory signals through
motor neurons. This reduces distraction.
the female where the position of the left leg is above the
right leg, the motor area is left free. The dominant area is
inhibited and the motor pathway is kept open. The female
requires more flow of electricity and energy to their pelvic
region. This is to help them build better bodies for
reproductive purposes. By nature, they are so fashioned as to
bear healthy children. Therefore, they require more energy to
their life and limbs.